Programs specifically adapted to women.


  • Recover your healthy weight and preserve it with a safe, responsible and realistic strategy

  • Develop flexibility while conserving strength and power

  • Learn how to protect your pelvic floor

  • Work your abdominals correctly for a sustainable flat belly 


  • Train your body before pregnancy  

  • Physical activity during pregnancy

  • Get back in shape after a pregnancy 

  • Work out with your kids


  • Keep your shape and energy during your menopause

  • Control your body while going through a change of contraception or an hormonal treatment (fertility, thyroid,...)

  • Take conscience of your menstrual cycle’s impact on physical activity and learn how to adapt yourself for more efficiency

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