Fitness on Yoga Mat

WOMEN'S HEALTH 
&
ADAPTIVE SPORT

 
profil Mathilde Malignon.jpg

ABOUT ME

Certified sport trainer, I specialize in women's health and adaptive sport.

Trained in adaptive sport my goal is to make sport as accessible as possible.
I firmly believe that everyone, no matter his.her condition, age or body, can benefit from a daily physical activity.

Specialized in women’s health and fitness, I am particularly interested in all the changes a woman’s body goes through. Morphological transformations, hormonal upheavals, menstrual cycles, pregnancy, menopause...


Women’s bodies are constantly adapting.


Being a mother myself, I am particularly sensitive to all the challenges of postpartum and motherhood.

The right training can support every one of these stages, in order to keep your energy, strength and self confidence !

Sport has no limit, it’s just a matter of adaptation.


Looking forward to move with you!

Mathilde

 

SERVICES

 
Pilates
Fitness Group
S'amuser au yoga

PERSONAL TRAINING

from 50€ / h

Private & 100% custom made session

  • Training adapted to women (strenght, cardio, mobility, flexibility)

  • Pre & postnatal

  • Sensitive public (recovery from injury, chronic illness, invisible illness, long-term sedentarity, depression, burn-out)

  • Handisport (mental handicap, physical handicap & polyhandicap)

SMALL GROUPS TRAINING

from 25€ / h / pers.

Custom made session for 2 to 5 participants

  • Circuit training (functionnel & cardio)

  • Stretching & mobility

  • Core & hypopressive abs

GROUP CLASSES

 from 50€ / h

  • Body Balance - Les Mills®

  • Mobility & stretching

  • Functional training & TRX®

  • Hypopressive abs

  • Pre & postnatal

CONTACT

+32.484.89.46.35

  • Instagram
 

EDUCATION

ADEPS (ADMINISTRATION GÉNÉRAL DU SPORT)

Sports instructor - initiator & educator

FÉMA (FÉDÉRATION MULTISPORT ADAPTÉ)

& LIGUE HANDISPORT

Adaptative sport specialist

INSTITUT DE GASQUET

Hypopressive abdominals

UNIVERSITÉ DE LOUVAIN-LA-NEUVE

Anatomy and physiology of movements

LES MILLS ®

Body balance instructor

GGS (GIRLS GONE STRONG) 

Women's coaching specialist & pre-postnatal coaching

 

I'm a women.

What's your superpower ?